Yoga for your body & soul
Align yourself from inside out, outside in
Through the ancient teachings of Ayurveda and Yoga, we will be tuning into our Divine Feminine wisdom and our hearts desires to lead a happy and healthy life. All my classes and workshops are designed to enable you to take those teachings home and to be able to incorporate them into your busy life, alone, with confidence.
Ayurveda, a sister science with her divine feminine wisdom to tap into an endless waterfall of energy, enhancing your quality of life, health, and soulful bliss.
From the inside...
Yoga, the sister to Ayurveda, an ancient system to tune into the body's natural healing process and guide you beyond the known cellular level... towards the unknown.
Meditation, Pranayama and Asana are tools of healing, opening and expanding the body outward for our journey inward.
"A woman in harmony with her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination prepared to be herself and only herself."
- Maya Angelou