The benefits are physically noticeable, but when practiced with awareness, yoga will make our life blossom from in to out.
Yoga means Union.
The unity of our body, mind, and soul.
Yoga should be practiced with a heart-felt intention and resolution "Sankalpa", to be guided by our own intuition toward our ultimate goal.
The art of listening to our body and aligning with Mama Nature.
Aches and pains start as a result of our misalignment from drifting away from ourselves
Distracted by the noise within and out, the trust we are born with for ourselves, this Earth, and the universe, is lost. Ayurveda offers the tools to awaken our inner healer and empower us to believe in ourselves again.